Exercises to lose belly fat

Exercises to lose belly fat are many and each person may need specific exercises to improve their abdominal area. Consult your fitness instructor before starting on a specific exercise program. One good exercise for the belly is to lie on the back with your hands on the ground or behind your head. After bending your knees, you should bring them back toward your chest while raising your buttocks.

Hold the position for a count of five and then gradually lower your legs to the initial position. This procedure should be repeated at least 30 times. While performing this exercise, you should inhale and exhale continuously. You can do at least 3-4 sets of this exercise with a short break between each set.

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The Eleaf iStick 30W follows in the footsteps

The Eleaf iStick 30W follows in the footsteps of the hugely popular original iStick. The iStick 30 watt is one of the smallest variable voltage devices around; about half the size of the original iStick! The iStick 30 watt features a top mounted LED screen, side mounted buttons, variable voltage 3.3v-5v (30w Max), bottom mounted mini USB charge port and a 2200mAh battery capacity.

510 Threaded
Variable Wattage (VW) and Variable Voltage (VV) mode
Maximum Output Wattage: 30 Watts
Dimensions: 3-1/8″ x 1-5/16″ x 13/16″
Adjustable Voltage: the voltage is adjustable from 2.0V to 8.0V
Adjustable Wattage: the wattage is adjustable from 5W to 30W