Exercises to lose belly fat

Exercises to lose belly fat are many and each person may need specific exercises to improve their abdominal area. Consult your fitness instructor before starting on a specific exercise program. One good exercise for the belly is to lie on the back with your hands on the ground or behind your head. After bending your knees, you should bring them back toward your chest while raising your buttocks.

Hold the position for a count of five and then gradually lower your legs to the initial position. This procedure should be repeated at least 30 times. While performing this exercise, you should inhale and exhale continuously. You can do at least 3-4 sets of this exercise with a short break between each set.

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